A place to Reconnect, Restore and Transform.
Step away from the noise of everyday life and enter a space where time slows down, nature surrounds you and everything invites you to reconnect with yourself.
At Yoga For Life Institute , you dont need any experience.You can join the practices or simply enjoy a peaceful holiday,letting the calm atmosphere and natural surroundings do the rest, connect with yourself and others in a genuine way
Come as you are.
Leave renewed, inspired....and ready to transform your life
5 Day Chakra Yoga, Awakening Retreat in Marbella
5 DAY CHAKRA AWAKENING RETREATS
A Transformational Journey Through the Energy Centers.
Our Retreats are perfect for all ages, body, types, and levels of experience.
Yoga ✶ Meditation ✶ Breathwork ✶ Creativity ✶ Nature ✶ Community
📍 Location: Luxurious villa in the heart of Marbella – a serene and intimate space for deep healing, self-discovery, and chakra balancing.
This 5-day retreat is designed to awaken, balance, and align your chakras through meditation, asanas, breathwork, visualization, mantras, and Qigong.
Each day will focus on specific chakras, guiding you through a holistic practice to release blockages, cultivate energy flow, and step into your highest potential.
What’s Included:
Daily chakra-focused yoga, Qigong & meditation sessions
✔️Breathwork, mantras, creative movement & healing rituals
✔️Sound healing, yoga nidra & energy integration practices
✔️Organic, vegetarian meals designed to balance your chakras
✔️5 days holistic yoga program
✔️4 nights accommodation
✔️2 healthy meals per day + Snacks
Additional Offerings:
✔️ Energy Healing (Reiki) & Thai Massage
✔️ Nature Walks & Ocean Meditations
✔️ Organic, Chakra-Balancing, vegetarian Meals
✔️ Journaling & Self-Discovery Practices
Investment in Your Well-being & Energy:
✨ €350 - Camping Tent
✨ €490 – Shared Accommodation (2 people)
✨ € 650– Private Room
✨
(Includes accommodation, meals, workshops, and all guided sessions)
This retreat is open to all levels, offering a holistic and soulful journey toward balance, empowerment, and renewal.
2026Retreat Dates
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May 6 – May 10
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Jun 3 – June 7
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Jul 27 – Jul 131
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Jul 1 – Jul 5
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Aug 1 – Aug 5
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Sept 23 – Sept 27
Reserve your spot & align with your highest self!
Month | Mes | Start Date | Fecha de inicio | End Date | Fecha de finalización |
|---|---|---|
January | 06/01/2025 | 11/01/2025 |
March | 22/03/2025 | 29/03/2025 |
June | 21/06/2025 | 25/06/2025 |
July | 23/07/2025 | 27/07/2025 |
August | 27/08/2025 | 31/08/2025 |
September | 03/09/2025 | 07/09/2025 |
October | 01/10/2025 | 05/10/2025 |
November | 03/11/2025 | 08/11/2025 |
DAILY SCHEDULE
Day 1
Arrival & Grounding – Root Chakra Muladhara (Stability & Safety)
3:00 PM - 4:00 PM: Arrival & Welcome Ceremony – Intention setting, sacred space opening, & grounding meditation
4:00 PM - 5:00 PM: Root Chakra Activation – Earth meditation, breathwork, and foundational movement
5:30 PM - 6:00 PM: Qigong for Stability – Rooting into earth energy & cultivating inner strength
6:30 PM: Dinner
Day 2
Flow & Creativity – Sacral Chakra Svadhisthana (Sensuality & Creativity)
8:00 AM - 10:00 AM : Sacral Chakra Vinyasa Flow – Hip-opening asanas & breathwork for emotional release
10:30 AM: Brunch
11:30 PM - 12:30 PM: Guided Water Element Meditation & Visualization – Honoring emotions & intuition
12:30 PM - 13:30 PM Creative Movement & Self-Expression – Dance, embodiment
Snack
15:30 PM - 17:30 PM: Inner Strength & Empowerment –Solar Plexus Chakra Manipura (Power & Will)
Power Vinyasa – Core work, dynamic flow, and personal powerInclude Pranayama for Vitality – Breath of fire, energy activation
6:00 PM : Dinner
20:00 PM Solar Plexus Meditation – Fire element visualization, intention burning ritual
Day 3
Love & Connection – Heart Chakra Anahata(Compassion, Love, Forgiveness & Healing)
8:00 AM - 9:00 AM: Heart-Centered Qigong – Opening the chest, breath awareness
9:00 AM - 10:00 AM: Heart Vinyasa Flow – Gentle, expansive heart-opening sequence
10:30 AM: Brunch
11:30 PM - 12:30 PM: Heart Meditation & Mantra – Loving-kindness, chanting & heart coherence, Healing techniques
12:30 PM - 13:30 PM Kundalini-Inspired Heart Dance – Emotional release & ecstatic movement
Snack
15:30 PM - 17:30 PM: Expression & comunnication – Throat Chakra, Asanas, Pranayama and voice
6:00 PM : Dinner
20:00 PM - 21:00 PM: Singing meditation
Day 4
Third Eye Ajna:
8:00 AM - 10:00 AM Third Eye Meditation & Movement – Visionary flow & intuitive guidance,alternate nostril breathing
10:30 AM: Brunch
11:30 PM - 13:30 PM: Yoga Nidra session.
Be the owner of your mind
Snack
Cultural Trip , Hiking or beach
Dinner
Day 5
SahasraraTruth,Insight, Awakening,Connection
8:00 AM - 10:00 AM:
Sunrise Crown Chakra Meditation – Silent sitting & universal connection
Chakra Balancing Flow – Harmonizing the entire energetic body, Closing Circle – Group reflection, gratitude ritual, and blessings
Brunch
* Participation in the activities is always optional. Feel totally free to decide.
Marbella Yoga Holidays
Relax. Recharge. Reconnect.
Take a well-deserved break and immerse yourself in the beauty of Costa del Sol
. Whether you are a yoga practitioner, or simply seeking a peaceful escape, our Wellbeing Yoga Holiday is designed to inspire and rejuvenate you.
, we offering in different places or close the beach around the year
From 150€ per night, including:
Nourishing meals
Daily yoga practices
Time to relax, explore, and enjoy
Breathe deeper, move freely, and return home renewed.
Food
Lacto-ovo vegetarian meals:
Our centre offers delicious and nutritious lacto-ovo vegetarian meals, with options adapted for vegan and gluten-free diets. Snacks, fresh fruits, and healthy drinks are also available to support your well-being throughout your stay.